photo credit: sanchom After a few days of email and youtube tag I finally got together with my Crossfit Trainer and she ok'd my form on my squats so I could get going on my Tabata Squat assessment. What are Tabata Squats? 1 word? Hell. More than 1 word? It is 8 rounds of squats. Each round lasting 20 seconds, with 10 seconds of rest between each round. The goal is to do as many squats as you can in the 20 seconds. Only the number of your lowest round counts. Dang. My … [Read more...]