Image by amber in norfolk via Flickr Hey Ya'll, I'm back. I know it's been forever. I've been sitting here in windy old Kansas feeling sorry for myself that I can't get out and ride, that it's too cold, too windy, too dark, too whatever.  This does not lead to fitness, nor does it lead to completing BAK in 2011. Yesterday I talked to a friend of mine in Minneapolis, she's a certified Cross Fit coach and is in the process of opening her own CrossFit gym with her husband. She's really … [Read more...]