http://roadtobikeacrosskansas.com/cycling-interval-training-for-beginners.html Busy mom training for BAK (someday) Fri, 10 Jun 2011 00:35:05 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://roadtobikeacrosskansas.com/cycling-interval-training-for-beginners.html/comment-page-1#comment-67 Cycling Minds Thu, 24 Sep 2009 09:29:46 +0000 http://roadtobikeacrosskansas.com/?p=76#comment-67 Interval training is a great way to boost endurance, burn more calories and work harder without having the spend an entire workout at a high intensity. It depends on how much time you have to devote to your interval workouts, your goals/objectives, your physical makeup, etc. Interval training is a great way to boost endurance, burn more calories and work harder without having the spend an entire workout at a high intensity. It depends on how much time you have to devote to your interval workouts, your goals/objectives, your physical makeup, etc.

]]> http://roadtobikeacrosskansas.com/cycling-interval-training-for-beginners.html/comment-page-1#comment-47 Cycling Interval Training For Beginners | Road to Bike Across Kansas | Bicycling Leisure Knowledge Sat, 12 Sep 2009 10:44:31 +0000 http://roadtobikeacrosskansas.com/?p=76#comment-47 [...] View original post here:  Cycling Interval Training For Beginners | Road to Bike Across Kansas [...] [...] View original post here:  Cycling Interval Training For Beginners | Road to Bike Across Kansas [...]

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