photo credit: sanchom After a few days of email and youtube tag I finally got together with my Crossfit Trainer and she ok'd my form on my squats so I could get going on my Tabata Squat assessment. What are Tabata Squats? 1 word? Hell. More than 1 word? It is 8 rounds of squats. Each round lasting 20 seconds, with 10 seconds of rest between each round. The goal is to do as many squats as you can in the 20 seconds. Only the number of your lowest round counts. Dang. My … [Read more...]
Finally Figured Out What I’m Going to Do All Winter
Image by amber in norfolk via Flickr Hey Ya'll, I'm back. I know it's been forever. I've been sitting here in windy old Kansas feeling sorry for myself that I can't get out and ride, that it's too cold, too windy, too dark, too whatever. This does not lead to fitness, nor does it lead to completing BAK in 2011. Yesterday I talked to a friend of mine in Minneapolis, she's a certified Cross Fit coach and is in the process of opening her own CrossFit gym with her husband. She's really … [Read more...]
