busy mom's journey into long distance cycling
I'm training for a century and if I'm going to get it done in ONE day... I'm going to have to learn how to increase my speed. I'm a pretty slow rider ~ even on a road bike. I decided to start doing some drills to increase speed. Today was the first one. You're going to need a couple things for this drill. 1. A bike computer 2. A non windy day I start this drill out by adding my favorite natural energy drink to my water bottle, and having a quick snack so I don't bonk on the way … [Read more...]
It's that time again... time to set a new goal for my next 90 day Body by Vi challenge! This will be my fourth challenge and I can NOT believe the difference it has created in my body, heart, soul ~ LIFE. Here it is. The new challenge. It's all about No EXCUSES baby!! I'm really excited to have another bike challenge... and like I said in the video I've made way too many excuses not to be on my bike this Summer... that's about to change. I haven't been able to find a Century event in … [Read more...]
With the Bike Across Kansas route published this year I've decided it's just not something I'm going to be able to do. :( However, I have taken a look at the FreeWheel route in Oklahoma and I am definitely thinking about participating in at least 3 days of that. But first things first. I've decided to tackle the Wicked Wind 100 as part of my 90 day health challenge this go around. The Wicked Wind 100 is in May so it is a perfect fit for an end goal to this round of my challenge. I have … [Read more...]
